Pilates is a total body workout that increases strength, stretch, stamina and stability.  It improves posture and increases range of motion for muscles and joints.  Pilates also increases mental concentration, physical coordination and balance.

The key to Pilates is consistency, whether it be once a week or five times per week the main thing is to practice Pilates on a regular basis in order to see lasting changes in your body.  Joseph Pilates believed you should practice the method every day, we recommend that you come at least 2 to 3 times per week to see optimal results.  However, we understand that lives are busy, so as many times per week as you are able to devote to the studio we’d love to see you!  Consistency is key!

After your first session you will feel better!  Joseph Pilates said “After 10 sessions you will feel the difference, after 20 sessions you will see the difference and after 30 sessions you will change your body.”  Improved posture, balance, strength, flexibility and stamina will all be achieved through the systematic and dynamic movements that are the Pilates method.  “I watched my body transform, and I started loving it for the way it looks and what it is able to do.  Pilates makes me feel beautiful.”  - Marie Bosman, M.D., Pi Studios Client

Yes, please click on our Pregnancy link for information about Pilates pre-, during and post-pregnancy.

Yes, please click on our Rehabilitation link for information about Pilates for rehabilitation after an injury.

Please click on our Pi Classes and Packages page for information about the different classes we offer.

We recommend that you wear gym or yoga style clothing that is comfortable to workout in.  No shoes are required, as Pilates is practiced in socks or bare feet.  Just bring yourself and a willingness to work out, work hard and have fun!

Should you have any other questions, please do not hesitate to contact Pi Studios via email or telephone, and we will do our best to provide you with the answers you seek.  We hope to see you in the studio soon!

Pilates is for everyone!  No matter what your past workout experience, Pilates is safe and tailored to suit your body’s needs.  Please click on the link to our What Pi Studios Offers page to read more about the general benefits of Pilates and to discover what Pilates specializations Pi Studios offer.

Pilates is a workout.  Pilates works every muscle group in the body to increase core and overall body strength, stability, flexibility and stamina.  Pilates also improves balance, coordination and concentration.  Pilates at Pi Studios is a classical, systematic, dynamic and integrative workout regimen.