Karen found pilates after suffering from lower back problems bought on by child birth. She found that pilates was so much more effective and kinder to the body then any other form of exercise having come from a gym background.

Karen has found that pilates has given her a stronger and leaner body, made her more energised without putting her body under stress.

Karen is currently a Power Pilates qualified mat instructor

11 / 09 /2011 and will qualify from her full comprehensive programme in August 2012