The Pi team has captured a great mat workout on film so you can maintain your powerhouse even at home. All you need is a mat and your powerhouse to workout alongside the pi instructors on screen.

With Best Wishes from the Pi Team

Exercises Used:
The One Hundred
The Roll Up
Leg Circles
Rolling Like a Ball
Single Leg stretch
Double leg stretch
Scissors
double Straight Leg
Criss Cross
Spine Stretch Forward
Saw
Swan Prep
Single Leg Kicks
Double leg Kicks
Teaser
Four Point Kneeling