• A group class tailored to provide a challenging workout focused on core musculature and increased flexibility in an inspiring and fun group setting. 
• Rather than springs and straps for resistance you will use your own body weight for resistance. 
• You’ll feel the energy propel you toward a great workout in this class. 

Each session is 45 minutes

Maximum 5 people

1 x Mat Class - £15

5 x Mat Classes - £60