• Whether you are 12 or 102, male or female, athlete or sofa surfer – Pilates is for everyone.
• If you have never worked out before then Pilates is a safe place to start, no matter what your physical condition.*
• If you are already active then Pilates brings both balance and vigor to your workout.
• You will improve your strength, stamina and flexibility through the dynamic, systematic method of Joseph Pilates.

“I watched my body transform, and I started loving it for the way it looks and what it is able to do.  Pilates makes me feel beautiful.”
-    Marie Bosman, M.D., Pi Studios Client

(*In the case of pregnancy, we suggest that you begin your Pilates workouts prior to conception so that you may safely continue practicing Pilates throughout your pregnancy, it is not advisable to start any new workout regimen after conception that you have not begun prior to conception.  It is also advisable to wait 6 weeks after the birth of a baby to start a new workout regimen or to return to your Pilates practice.  Please refer to PREGNANCY specialization.)